Certified Breathwork Coach (100 hr)
Certified Life Coach
Usui Holy Fire III Reiki Master Teacher
Yoga Teacher Training (200-hour)​​​​​
Hello, I'm
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If you’re feeling the weight of emotional pain, grief, or physical discomfort—whether it’s from unhealthy relationships, a toxic work environment, daily stress, or the heavy burdens life throws at—your body and mind are likely crying out for relief. When your nervous system is out of balance, it can lead to chronic stress, illness, anxiety, and emotional overwhelm. Through the healing power of Reiki and Breathwork, I help you reset your nervous system, releasing the stored trauma and emotional burdens that weigh you down. This reset RESTORES balance, EASES stress, and brings DEEP healing, helping you reconnect with peace and vitality in your life.​​​
​Healing is not a destination—it's a journey of reconnection to your authentic self.
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6 session pack for $777​
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Private
Group
Workshops
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​My own healing journey began in deep physical pain and disconnection. It showed up in chronic illness, anxiety, and depression. When I discovered alternative healing through Reiki, yoga, and breathwork, I was able to release the trapped grief held in my body. The old stories I carried, the trauma from my childhood, and the feelings of not being good enough, unloved, or invisible began to heal in profound ways. I let go of the belief that I was a burden, and I started feeling whole, connected, and truly healed.
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I became a certified Breathwork Coach, Reiki Master Teacher, Yoga Instructor, Energy Healer, and Life Coach to help guide and unlock deep emotional and spiritual pain dis-ease. ​If you're navigating addiction, illness, or simply seeking balance, I’m here to help you reconnect with your true self in a safe and supportive space.​​
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Emotional Release and Healing
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Increased Vitality and Energy
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Expanded Consciousness
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Each Session includes a complimentary Energy Enhancement System session.
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Transformational breathing, is a powerful modality that combines conscious connected breathing techniques with focused intention. It helps release physical and emotional blockages, expand self-awareness, and facilitate personal growth and transformation. Transformational Breathwork is a specific approach to Breathwork, and focuses on deep transformation and healing, and targets mental, emotional, and energetic blockages within the body.​ Private Session Duration: 90-120 minutes Private Group Sessions: Available upon request
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Reiki is a gentle, non-invasive energy healing practice that channels life force energy to balance your body’s energy centers and clear blockages. This process promotes relaxation, reduces stress, and supports the body’s natural healing. A Reiki session leaves you feeling calm, centered, and more connected, helping to restore harmony to your mind, body, and spirit. Duration: 60 minutes
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Spiritual mentoring offers compassionate guidance for those seeking deeper connection and healing by addressing the mind-body connection. Through this process, you’ll uncover and transform limiting beliefs that may be holding you back, creating space for personal growth, emotional freedom, and self-empowerment. With a focus on healing and alignment, spiritual coaching helps you navigate life’s challenges with clarity, balance, and a renewed sense of purpose.
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Awaken & Heal
A Sacred Women’s Retreat at Healing Waters, Mount Shasta
​​Join a transformative journey of healing, self-discovery, and spiritual awakening in the sacred lands of Mount Shasta. Together, we will give voice to the suppressed parts of ourselves, release limiting beliefs, and create new, empowering inner self-talk that supports growth and healing.
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If you’re ready to transform, heal, and connect deeply with your true self, this retreat will guide you every step of the way.
Come, AWAKEN, and RISE into your authentic power.
What to expect:
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HEAL emotional wounds and release stored trauma through breathwork, and yoga.
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UNCOVER unconscious patterns that have kept you stuck and step into a new way of being.
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GROUND and RECONNECT with nature in the powerful energies of Mount Shasta.
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AWAKEN spiritually, expand your consciousness, and find clarity and peace.
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One-on-one sessions available to facilitate deeper healing.
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Join a community of like-minded women on a shared path of healing, growth and empowerment.
NEW CLIENT FORM
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Please note that a new client form will be sent to your email upon booking, and I kindly ask that
you complete it before your appointment.
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**Cancellation Policy for Package Session**
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At Breathe Yoga STL, we prioritize a high-quality experience for all clients. To ensure fairness, please follow our policy for scheduling, rescheduling, and cancellations. 24-Hour Notice: Cancel or reschedule at least 24 hours before your appointment to keep your session. Late Cancellations/No-Shows: Cancelling within 24 hours or missing an appointment will result in losing that session. Emergencies: If an emergency comes up, contact us ASAP. We'll review and decide on rescheduling individually. Expiration: All sessions must be used within 6 months of purchase, or they will expire. For any questions, feel free to reach out. Thanks for choosing Breathe Yoga STL!