Revitalize Your Body with Red Light Therapy & Contrast Therapy

Unlock the Power of Light, Heat, and Cold for Ultimate Wellness

Experience a cutting-edge approach to health and recovery where Red Light Therapy, Dry Sauna, and Cold Plunge work in synergy to enhance your body's natural healing abilities. Whether you're looking to boost energy, accelerate recovery, or simply indulge in deep relaxation, our contrast therapy offerings are designed to deliver maximum results with minimal effort.

What is Red Light Therapy?

Red Light Therapy (RLT) is a non-invasive and painless treatment that uses low-wavelength red and near-infrared light to penetrate deep into your cells.

This cellular-level recharge can:

Relieve Pain – Support joint and nerve health
Boost Collagen Production – Reduce wrinkles and improve skin elasticity
Accelerate Muscle Recovery – Decrease soreness and inflammation
Enhance Circulation – Support detoxification and cellular repair
Balance Hormones & Mood – Improve sleep and reduce stress

Simply relax while your body absorbs the rejuvenating benefits of light.

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Take It to the Next Level with Contrast Therapy

For those looking to amplify their wellness routine, we offer Dry Sauna and Cold Plunge as powerful add-ons to your Red Light Therapy session.

Dry Sauna – Detox & Deep Relaxation

ONLY $10 per session

The heat of the sauna opens pores, releases toxins, and enhances circulation.

Pairing the sauna with Red Light Therapy can:

Amplify Detoxification – Flush out impurities through sweat
Boost Circulation – Deliver oxygen and nutrients to cells
Relieve Stress & Muscle Tension – Calm the nervous system and promote relaxation
Support Skin Health – Open pores and enhance hydration

Cold Plunge – Invigorate & Strengthen

ONLY $10 per session

Follow up your heat therapy with a refreshing cold plunge, a time-tested method used by athletes and wellness enthusiasts to:

Reduce Inflammation & Swelling – Soothe sore muscles and joints
Improve Resilience – Train your nervous system to handle stress better
Boost Metabolism – Activate fat-burning mechanisms
Increase Energy & Alertness – Wake up your body and mind instantly

CLOSED FOR WINTER

Why Combine Red Light Therapy with Contrast Therapy?

When you integrate Red Light Therapy, Dry Sauna, and Cold Plunge, you create a powerful cycle of rejuvenation:

1️⃣ Red Light Therapy energizes and repairs your cells: $20 per session
2️⃣ Dry Sauna opens pores, detoxifies, and deeply relaxes your body: $10 per session
3️⃣ Cold Plunge - CLOSED FOR THE WINTER

This full-body approach accelerates healing, improves circulation, and leaves you feeling refreshed, recharged, and renewed.

Book Your Session & Feel the Difference

Ready to experience next-level wellness? Whether you're looking for pain relief, faster recovery, or a revitalized body and mind, our Red Light Therapy with Contrast Therapy add-ons will transform the way you feel.